Getting hurt on the job can be stressful, especially when you’re unsure what steps to take next. Knowing what to do immediately after a workplace injury can make a big difference in how smoothly your workers’ compensation claim goes. Whether it’s a minor injury or something more serious, following these steps can help protect your rights and make sure you get the benefits you deserve.
Report the Injury Right Away
The first thing you should do after getting injured at work is to report it to your employer as soon as possible. Idaho law requires that workers notify their employer of a workplace injury within 60 days, but the sooner, the better.
When you report your injury promptly, you:
- Create a clear record of when and how the accident happened
- Help avoid disputes about whether the injury was work-related
- Allow your employer to start the workers’ compensation process faster
If your injury keeps you from working, or if you need medical care, your employer should give you a First Report of Injury form to complete.
Seek Medical Attention
Even if your injury seems minor, it’s important to see a doctor right away. Some injuries, like sprains, strains, or head trauma, might not show serious symptoms at first.
Tell your doctor that your injury happened at work so the medical records clearly connect your treatment to your job. This documentation is essential for your claim.
If your employer directs you to a specific medical provider for the first visit, follow those instructions. After that, you can usually choose your own doctor for ongoing treatment.
Keep Detailed Records
Workers’ compensation cases often involve paperwork and communication between you, your employer, and the insurance company. To protect yourself, keep copies of everything, including:
- Medical reports and bills
- Correspondence with your employer or insurer
- Notes on phone conversations or meetings
Having organized documentation helps prevent misunderstandings and supports your case if there’s ever a dispute.
Follow Your Doctor’s Instructions
One of the most common reasons workers’ comp claims are delayed or denied is because injured employees don’t follow medical advice. Be sure to attend all appointments, follow restrictions, and complete any recommended therapy.
If your doctor gives you limitations, like no heavy lifting or time off work, make sure your employer has that information in writing.
Know Your Rights
Under Idaho law, you have the right to workers’ compensation benefits if you were injured while performing job-related duties. These benefits may include:
- Medical care for your injury
- Temporary disability benefits if you can’t work
- Permanent disability benefits if your injury has lasting effects
- Death benefits for dependents if a worker passes away from a job-related injury
If your claim is delayed, denied, or if you feel pressured to return to work before you’re ready, it may be time to talk with an attorney who understands Idaho’s workers’ compensation laws.
Contact a Blackfoot Workers’ Compensation Attorney
If you’ve been hurt at work and need a lawyer in Blackfoot, the experienced attorneys at Baker & Harris Law can help. We understand how confusing the workers’ compensation system can be and will work to ensure your rights are protected every step of the way.
Jonathan W. Harris, attorney at Baker & Harris Law in Blackfoot, Idaho, specializes in workers’ compensation cases throughout Idaho and is dedicated to helping injured workers receive the benefits they’re entitled to.
Contact us today to schedule a free consultation and let us help you get the benefits you deserve.

